with children back To school for The new academic yearFears for Their health increased with experts warning families against infections.
Health care professionals suggest it parents should help children remain active Pay attention to their diet to maintain a strong immunity against infections more common in Crowded environments such as schools.
Many different injuries were encountered in school age children. The leading Including upper respiratory infections. These may be infections caused by viruses or bacteria. Thus, children’s immune system should “Be strong,” said Dr. Inder Siraj.
he is also stress the importance of of An adequate and balanced diet rich in in Antioxidant foods, as well regular Physical activity and good sleep.
Lamp added that amount of Consumption of packaged food should Stay at least with attention to hygiene and cleanliness should pay for strong immunity system.
“especially, regular Sleep and a rich breakfast in It can greatly increase the nutritional value children’s success rate At school and their focus in He said.
pure honey
Pediatrician Dr. Elif Pinar Chaker said that raw honey, which has antiviral and antibacterial properties, is recommended by the World Health Organization (WHO). support treatment of Upper respiratory infections.
Studies found It especially helps reduce intensity of coughing; 2014 study by the American Academy of Pediatrics found That raw honey has positive effects on Night cough and quality of between sleep children.
Dr. Aslı Elif Tanuğur Samancı of Turkey’s Trusted Products Platform, a civic movement to identify safe consumer products, has emphasized the importance of rich die in Quality protein, calcium, vitamins and minerals like Magnesium, zinc and iron.
“we need to me ensure They regularly consume propolis, the most powerful antioxidant known in nature and natural probiotics.”
she also stress the importance of of breakfast for school age childrensaying it’s the most important meal for school age children.
