Turkey’s Ministry of Health on Thursday highlighted the importance of Follow a healthy and balanced diet while fasting, which Muslims are surrounded by world It will be practiced during the holy month of Ramadan.
in list of Recommendations for Proper nutrition during the month of Ramadan, Directorate General of These public health said who Plan to give up food and drink during the day should avoid Skip the pre-dawn meal, and the nightly meal eaten before fasting begins before dawn and continues until sunset.
At breakfast, evening fast- Breaking the meal and fattening dishes are not recommended, according to the instructions that urge people You must have at least two main Meals and snacks during non-fasting times.
For a healthy, balanced diet, these meals should include the five main The food groups are fruits, vegetables, grains, protein and dairy products.
The Ministry stressed the importance of this of Eat before breakfast to maintain energy levels throughout the day while fasting. skip suhoor or just Drinking water may cause sugar level in blood drop And it was said: Before fasting, while eating in that way for a full month can also pose health risks.
Also, eat heavy meals containing Excessively fatty or salty foods or pastries increase rate of Nutrients are converted into fats, which cause an increase since the person’s metabolism slows down At night, I noticed.
a light Breakfast includes foods and beverages such as milk, yogurt, cheese, eggs, wholegrain bread, raw vegetables, fruits, or of Soups, olive oil dishes, yogurt and salad are preferred for Suhoor.
For breakfast after breaking up fast with Water, olives, or dates. Recommendations suggest starting the meal with Soup and salad.
This can be followed by vegetables with Or without olive oil and greasy but light Meat dishes, salads and a couple of Slices of bread, or a small service of rice or pasta.
Between Iftar and Suhoor, fresh or dried fruits, nuts, milk or yogurt can be eaten. with Sweets that contain milk from time to time in small parts.
Besides staying hydrated by drinking a lot of The ministry recommended drinking water during Ramadan of Fresh fruit and vegetable juices, mineral water or ayran, a traditional Salty yogurt drink.
Eating food in small She added that food rations at frequent intervals are better after breakfast, adding that this is possible help Prevent overeating, which can lead For discomfort and indigestion.
He. She also Healthy methods are recommended of Preparing food, such as grilling, boiling, baking, and steaming, and staying away from roasted, fried, and smoked dishes.
meals should Chew slowly and completely rather than in a hurry. It is important to drink a lot of Water and other hydrating fluids while not fasting hours To prevent dehydration during the day.
The ministry also suggested eating vegetables like Carrots, broccoli, zucchini, cabbage and parsley with Fruits rich in oranges, tangerines and apples in Antioxidant vitamins like A and C that strengthen the immune system system.
Leafy vegetables, legumes, and oilseeds such as hazelnuts and walnuts also rich in Vitamin E, which is also good in strengthening immunity system.
short regular-distance He walks for Husband of hours I suggest having breakfast it also help in The ministry advised digestion.
