According to the results Data from the Joint Ministry of Health Survey on Tuesday, physical activity levels in 53.1% of women and 31.7% of men in country was found on it low.
data spilling light on Physical activity among male and female population obtained by Anadolu Agency (AA) to public Before of “Moving for health day on May 10th.
the event has been created in 2002 by the World Health Organization (WHO) to promote physical activity. in this time, more And more people lead A sedentary lifestyle, in which there is very little physical activity.
According to data from the World Health Organization, it is estimated that one in four adults and 81% of Adolescents around the world are not exposed to necessary physical activity. It is known that regular Physical activity helps prevent non-communicable diseases such as heart disease, strokes, diabetes, high blood pressure, obesity, and chronic respiratory diseases.
“Nutrition and Health Survey” of the Ministry of Health, in In addition to statistical data on physical activity between male and female groups of Community, also revealed that 36.2% of second Class students watch TV or spend their time in Before of Computers for periods longer than two hours during weekdays. this rate Up to 69.9% over the weekend.
Experts confirm that 30 minutes of Doing moderate exercise five days a week is enough for adults to protect and improve their health. According to the information Accessed by AA reporter from Public Administration of Public Health on Occasion of “Moving for Health Day “no movement in Everyday life using Skeletal muscles that require energy expenditure are defined as physical activity.
Switch to children and who relatively active between ages of From 1 to 4, their physical activity should It spans 180 minutes, according to experts. recommendation for activities of different intensity for children between ages of 5 to 18 years old, 60 minutes a day.
